If you have osteoarthritis, you know how much joint pain can affect your daily life. Osteoarthritis is the most common type of arthritis, afflicting 33 million U.S. adults, according to the ...

Magnesium is an essential mineral that benefits all aspects of our health. To make sure we get enough, eat these 10 magnesium ...

Avoid side effects of malabsorption, such as acid reflux, gas, nausea, vomiting, and abdominal pain, by eating more of these ...

Consuming more foods that have an alkalizing effect in the body, such as fruits and vegetables, may support health in several ...

Make room for tahini. This creamy seed butter, made from ground sesame seeds, is packed with bone-loving nutrients. Tahini is ...

According to BBC Good Food, the gluten-free grain has several health benefits ... Another huge benefit of adding quinoa to ...

Researchers analysing people's diet found those with a balanced diet had better brain functions and improved mental health ...

A study in the Journal of Nutrition is the first to show "real-world" evidence that eating more live bacteria could provide benefits like weight loss and smaller waists ...

Vitamin D supports bone health and strength, boosts immune system function, improves mood and mental well-being, and aids in ...

If you feel out of control when eating carbs, including them more regularly in your diet could help, a dietitian said.