Although canned foods sometimes get a bad rap, they can save you time in the kitchen while offering important nutrients.

Consuming more foods that have an alkalizing effect in the body, such as fruits and vegetables, may support health in several ...

Avoid side effects of malabsorption, such as acid reflux, gas, nausea, vomiting, and abdominal pain, by eating more of these ...

Magnesium is an essential mineral that benefits all aspects of our health. To make sure we get enough, eat these 10 magnesium ...

Make room for tahini. This creamy seed butter, made from ground sesame seeds, is packed with bone-loving nutrients. Tahini is ...

Although eating a balanced diet with the added benefits of immunity boosting foods, can improve your immune system, that is ...

Your health IQ isn't just about knowing what's healthy; it's about making choices that can have long-term benefits. Some ...

Quinoa also has a low glycemic index, meaning it won't cause a dramatic spike in blood sugar, making it an ideal food for ...

If you have osteoarthritis, you know how much joint pain can affect your daily life. Osteoarthritis is the most common type of arthritis, afflicting 33 million U.S. adults, according to the ...

On a low-sodium diet, you eat less than 2,300 milligrams a day. Learn how this diet can improve the health of at-risk groups.

A wealth of research shows that what people eat affects the body’s ability to ward off heart disease and stroke. And a ...

Two common natural nootropics are Bacopa Monnieri, known to support memory and reduce anxiety, and Rhodiola Rosea, reputed ...