Fats have often been labeled the “bad guy” in nutrition, but science has shown that they are an essential part of a balanced ...

Suffering from high cholesterol? Try to add these 5 superfoods rich in good fats to prevent plaque formation in the heart ...

In the UK, two-thirds of adults are overweight, and one-third are obese. i asked experts their science-backed recommendations ...

As a dietitian at a major medical institution, I often talk with patients about the three macronutrients — protein, fat and carbs, so named because we need large amounts in our diet. But I much less ...

Ro explores the relationship between fiber and weight loss, six high-fiber foods for weight loss, and how incorporating these ...

But which other divisive foods come with unexpected healthy benefits? Offal It might be a bit chewy and not look too yummy, ...

Did you know that fruits are high in carbs, which are converted to a sugar called glucose? Certain fruits contain sugar that when consumed, enters the bloodstream and may raise blood sugar levels.

If you feel out of control when eating carbs, including them more regularly in your diet could help, a dietitian said.

For better blood sugar management, dietitians recommend creating a well-balanced plate or bowl filled with a mix of complex ...

They typically have fewer calories, less fat, and more nutrients per serving ... Best budget dry Budget dry food is a good option for cat owners looking for an affordable way to help their cat ...

Emotional eating becomes a problem when it happens frequently and interferes with daily life, self-esteem and physical health ...