Fats have often been labeled the “bad guy” in nutrition, but science has shown that they are an essential part of a balanced ...

Suffering from high cholesterol? Try to add these 5 superfoods rich in good fats to prevent plaque formation in the heart ...

Remember the '90s, when ‘low-fat’ claims plastered every food label possible? Little did we know that there are good healthy fats — also known as monounsaturated fats — that the body quite ...

As a dietitian at a major medical institution, I often talk with patients about the three macronutrients — protein, fat and carbs, so named because we need large amounts in our diet. But I much less ...

Did you know that fruits are high in carbs, which are converted to a sugar called glucose? Certain fruits contain sugar that when consumed, enters the bloodstream and may raise blood sugar levels.

Tweaking your diet to include whole grains ... Eating yoghurt regularly can help with belly fat loss as it's a good source of protein and calcium, and is also considered a probiotic which can ...

If you feel out of control when eating carbs, including them more regularly in your diet could help, a dietitian said.

According to the health guru, many of these foods don't actually contain the nutrition they claim and may do "more harm than ...

Here's everything you need to know about the good, the bad, and the ugly. Fats get a lot of flak in the nutrition world, but they're actually a big deal for a healthy diet. Your body needs fat every ...

The low-carb, high-fat ketogenic diet has been promoted online and in ... and expanding your knowledge of fresh ingredients is a good starting point. She also says other higher-fat and lower ...