There are several types of fat. Some are good for us, and and some are not. Scientific research about the health risks and benefits of fats is constantly evolving. The current evidence and ...

Remember the '90s, when ‘low-fat’ claims plastered every food label possible? Little did we know that there are good healthy fats — also known as monounsaturated fats — that the body quite ...

By understanding the difference between good and bad fats and aiming for balance, we can enjoy the benefits of fats as a part of a healthy, well-rounded diet. We've all heard mixed messages about ...

Staying active and trying to eat the right food to stay healthy was a challenge for me because I didn’t know where to start! Do I eat less carbs? Less fat? More protein? I wanted to make sure I didn’t ...

Americans have become downright fat-phobic. And with good reason: Scientists have pointed to fat as a possible cause for diseases ranging from heart disease to obesity to some cancers. In response ...

Including healthy fats in your meals helps eliminate LDL cholesterol. But why are these good fats so important? They provide essential fatty acids your body can't create on its own. They can also ...

There are good fats and there is not-so-good-for-your fats. So let's talk about the good fats first. Unsaturated fats are actually really important. They provide essential fatty acids for the body.

Monounsaturated fat may lower LDL, or “bad,” cholesterol levels in the blood, and maintain healthful levels of “good” high-density lipoprotein (HDL) cholesterol, hence lowering the risk of ...

Fat is an important part of our diet because ... Fatty fish Fish, especially fatty ones like salmon and tuna, are a good ...

Here's everything you need to know about the good, the bad, and the ugly. Fats get a lot of flak in the nutrition world, but they're actually a big deal for a healthy diet. Your body needs fat every ...

(Shutterstock) Skip carbs in the morning? Here’s why healthy fats might be better: There are many advantages to including good fats in your diet. Dr Subrata Das revealed, “Nuts, avocados ...