If you feel out of control when eating carbs, including them more regularly in your diet could help, a dietitian said.

Fact checked by Nick Blackmer New research suggests that men and women should consider different breakfast options if they’re ...

The truth is healthy foods aren’t the preserve of posh delis and farmers markets – you can find plenty in your local ...

Sticking to a vegan diet may be the best way of preventing type 2 diabetes - and mental health problems, according to ...

If you're looking to stop snacking, the good news is that there are certain foods that can help you lose weight and keep your ...

Natural fat burners have gained popularity among those looking to shed extra pounds. Many people want to know if there are ...

While there aren’t strict rules for the best time to eat for weight loss, there are some general guidelines that can help.

Now, a new study suggests that how you start your day could help kick-start weight loss - but the foods that work best may depend on your gender. The research, published in the journal Computers ...

The diet expert left a legacy of healthy advice following his death in the summer including some does and don't of eating ...

The Jeera or cumin has been the most sought-after spices, with an earthy scent and unique flavour for a long time. Other than their mouth-watering flavours, they assist you in weight loss because of ...

That's why the veterinarians we spoke with recommend combining one of the best dog foods for weight loss with portion control and age-appropriate exercise to help your dog maintain a healthy weight.