What you eat isn't just nutrition for you, it also feeds the trillions of bacteria that live in your gut. Every person is different, but if you want to improve your digestion, lose weight or look ...

But there are additional ways to support your gut bacteria via diet. Spector’s advice is to limit ultra-processed foods, sugars, sweeteners and preservatives, as they have be found to “reduce ...

Furthermore, both a healthy microbiome and the Mediterranean diet are associated with helping maintain a healthy weight. To ...

Double-checking the expiration date on your groceries is an easy fix, however, the latter might send you down a “What is a ...

Gut health is an important part of overall ... vegetables and sauerkraut are probiotic-rich and good to incorporate into a vegan diet. Kefir is a fermented milk drink, similar to yogurt but ...

You might have heard by now that eating lots of fiber and fermented foods is good for your gut health ... less central to the average Western diet. A gut health dietitian shared tk easy ways ...

Maintaining a balanced gut requires promoting healthy bacteria through your diet and lifestyle choices. A good rule of thumb is to make sure your plate is colorful with a variety of vegetables ...

Above all, eating a balanced diet with fermented foods offers the most benefits for your gut, Shustina said ... antibiotics can inadvertently kill off the "good bugs" that live in our body ...