These high-protein fast-food meals have over 30 grams of protein and are considered "healthier" alternatives to other menu items.

The healthiest side item at PDQ is the Broccoli Parmesan. It consists of cooked broccoli sprinkled with parmesan cheese.

A radical detox that aims to strip you down and rebuild a new way of life, while HBD isn’t a calorie counting diet, the first ...

Honey and syrup can quickly spike blood sugar levels and take you out of ketosis. They're primarily sugar so cutting them out ...

“My main criticism of the diet is the lack of fresh fruit and vegetables, which are so important for good nutrition and gut health,” says The Telegraph’s expert nutritionist Sam Rice, who cast an eye ...

Simply Dinner” serves up inspiration for how to make healthy eating fun — and something that you can stick with for a ...

Avocados are one of VB's go-to foods, so much so that she has admitted to eating several per day. She told The Telegraph in ...

Dr. Nate Wood, a physician and director of culinary medicine at Yale School of Medicine, said that beans, lentils, edamame, ...

Love it or hate it, Marmite has been an essential part of British breakfasts for over 100 years. But is it a healthy way to ...

In summary, refined carbs and sweet treats are your enemy. Take care to count the carbs and sugar levels on the packaging if ...

Its menu groans with footlong subs ... “Wholegrain bread helps to keep you fuller for longer and promotes both heart and gut health,” says Ludlam-Raine. “Go for 9-grain bread, which is high in fibre, ...

The viral cookie company has received increasingly mixed attention recently; experts explain how their products impact health ...