What you eat isn't just nutrition for you, it also feeds the trillions of bacteria that live in your gut. Every person is different, but if you want to improve your digestion, lose weight or look ...

Furthermore, both a healthy microbiome and the Mediterranean diet are associated with helping maintain a healthy weight. To ...

Spector, the eminent professor of genetic epidemiology and gut health evangelist ... getting enough exercise and sleep and having a good diet,” he says. He urges readers to take their health ...

Double-checking the expiration date on your groceries is an easy fix, however, the latter might send you down a “What is a ...

You might have heard by now that eating lots of fiber and fermented foods is good for your gut health ... less central to the average Western diet. A gut health dietitian shared tk easy ways ...

The drugs can wreak havoc on your microbiome. Here’s what may be key to restoring it. Credit...Joyce Lee for The New York Times Supported by By Isobel Whitcomb Q: I was recently prescribed ...