thereby leading to optimal skin and gut health. The high flavonoid content of fruits and vegetables may also positively impact AD. The Mediterranean diet is predominantly plant-based and rich in ...

As we age, maintaining good health becomes increasingly ... Understanding the changes in the gut microbiome as we age and how diet can support a healthy balance is essential for promoting healthy ...

“Some polyphenols are particularly high in Guinness,” says Rossi. “We talk about diversity (being good for the gut), and that’s the case for drinks as well. So, if you drank a little bit ...

Look for a powder that contains a variety of probiotic strains, as this can help improve gut diversity. Additionally, prebiotics like inulin or fructooligosaccharides can help feed the good ...

Prebiotic foods contain resistant starch (RS), a carbohydrate the body can’t easily digest, which ferments in the gut to feed the “good” bacteria. They also promote weight loss in a number ...

Dr Chris van Tullekan sets out to discover whether probiotic products are really good for our health ... guts by making changes to our diet. Our personal gut bacteria depend for food on what ...

The study identifies links between gut microbiota, genetic variants in IBD, and mental health disorders, offering insights ...

The doctor revealed diet secrets that can help in hitting the daily protein intake as well as improving the gut environment. Dr Karan Rajan, an NHS surgeon and clinical lecturer at Imperial ...

How can we lead a healthy life? What is good for our body and soul? What kind of exercise can make us - or keep us fit? Find out more on In Good Shape, the health show on DW.

A prebiotic is a substance that can be fermented in your body by the bacteria in your gut, known as probiotics. A diet high in prebiotics may help increase the population of “good” bacteria in ...

Humans have been fermenting food and drink for at least 13,000 years – and touting the health benefits for nearly as long. But despite our long history with them, we are only beginning to ...

Remember, FODMAPs aren't bad. Many foods that are rich in them encourage the growth of good bacteria in the gut. Before starting a new diet, it’s always a good idea to talk to your doctor to ...