Yogurt, kefir and kombucha aren’t the only foods that are good for your gut. These plant-based foods can promote gut health ...

Those who eat a stable diet of fruits, vegetables, and other carotenoid-rich foods may be perceived as healthy and attractive ...

As we’re heading towards autumn and winter, when bugs tend to circulate and be more prevalent, now is the time to start ...

Most people usually visualize sugar, chocolate, and fat when they hear the word dessert. While this is normal, did you know that some healthier options can potentially help your gut health and be a ...

Researchers have discovered a fascinating new link between the gut and the brain: swallowing nutritious food causes the ...

Mounting evidence is shedding light on the many benefits of resistant starch—from reshaping the gut microbiome to preventing ...

But is it actually any good for you? Vogue spoke to two experts to find out the health benefits of cottage cheese.

Bio & Me has become the latest brand to launch a range of kefir drinks. The Good for Your Gut kefir drink range will include ...

Scientists have identified two types of microbes in the gut using data from a year-long study of the same patients and ...

The UK’s fastest growing gut health food brand, Bio&Me, founded by The Gut Health Doctor, Dr Megan Rossi, BSc, PhD RD, has ...

Yes, chia seeds are good for you, but they don’t provide ... making you constipated and bloated. ‘No food is a magic cure-all’ Jumping onto this trend too quickly can also cause digestive problems.

A chef in Peterborough has just launched a new health conscious meals takeaway and delivery service.​ Nathan Higgins, owner ...