"Prioritising a good sleep routine is essential to help optimise health. Research suggests getting between 7-9 hours is the sweet spot and going to bed and waking up at the same time each day is ideal ...
They thrive when they embrace and embody a deeper set of habits. At a time of increasingly toxic polarization ... there remains a question: How do I get good at it? How can you invest in your physical ...
A child's diet greatly influences long-term heart health. Diets high in saturated and trans fats, as well as sugars, can impair blood vessel function, ...
The change in seasons can cause a change in sleeping habits. To help you get a good night’s rest, Dr. Michael Breus, known as the Sleep Doctor, joins TODAY to share tips like his 3-2-1 rule which ...