New psychological research reveals three ways you can break bad habits—not just temporarily, but for life. Here’s a ...

Researchers are questioning if blue zones actually have as many centenarians as what's been reported. But their practices still ring true for longevity.

Losing weight is tough, both physically and mentally. Here are simple ways to overcome the mindsets that are undermining your ...

But there’s good news! Our lifestyle habits and eating patterns can help us support better gut health, which can lead to ...

My fifth pillar of health is socialization. Make an effort to have a rich and full social life. There's an epidemic of ...

Parents of adventurous eaters know healthy habits start from a young age ... That’s because these foods taste good, he ...

Make food fun and teach them healthy habits for life Kids are growing all the time, so it’s essential to ensure they get the fuel they need. By teaching them to embrace healthy food, you can help set ...

Simply Good Foods stock could deliver healthy gains if the company can breathe new life into Atkins, its older ...

Diabetes in children is rising globally, with more diagnoses of Type 1 and Type 2. Early detection, education, and lifestyle ...

Getting a good night’s sleep is important for your overall health, but did you know it could also protect your brain from ...

One key habit is proper handwashing because it reduces respiratory illnesses, like colds, in the general population by 16-21% ...