Consuming trans fats: Raises levels of low-density lipoprotein (LDL, or “bad”) cholesterol and lowers levels of high-density lipoprotein (HDL, or “good”) cholesterol Increases the risk of ...

By understanding the difference between good and bad fats and aiming for balance, we can enjoy the benefits of fats as a part of a healthy, well-rounded diet. We've all heard mixed messages about ...

"It's not about good fats/bad fats, but consuming fats in the right amounts that counts," says dietitian Elizabeth Somer, M.A., R.D., author of The Nutrition Desk Reference. So just how do people ...

Staying active and trying to eat the right food to stay healthy was a challenge for me because I didn’t know where to start! Do I eat less carbs? Less fat? More protein? I wanted to make sure I didn’t ...

Monounsaturated fat may lower LDL, or “bad,” cholesterol levels in the blood, and maintain healthful levels of “good” high-density lipoprotein (HDL) cholesterol, hence lowering the risk of ...

Here's everything you need to know about the good, the bad, and the ugly. Fats get a lot of flak in the nutrition world, but they're actually a big deal for a healthy diet. Your body needs fat every ...

The problem with trans fats is that they can increase your risk of heart disease by affecting your cholesterol. So they can make your good cholesterol, the HDL, go down and your bad cholesterol ...

Good fat, or brown fat, is beneficial for our body. It not only burns energy but also helps in keeping the body warm. On the ...

The higher hydrogenated fats and oils sit on the ingredients list ... which means bad fats should be fairly low, too. But remember foods can be high in total fat yet quite good for you, if ...

The truth is, it’s a bit misleading to say all fats are bad for you. Some fats are unhealthy — such as trans fats — but some fats, like those found in olive oil, avocado, nuts and seeds ...

(Shutterstock) Skip carbs in the morning? Here’s why healthy fats might be better: There are many advantages to including good fats in your diet. Dr Subrata Das revealed, “Nuts, avocados ...