By understanding the difference between good and bad fats and aiming for balance, we can enjoy the benefits of fats as a part of a healthy, well-rounded diet. We've all heard mixed messages about ...

Monounsaturated fat may lower LDL, or “bad,” cholesterol levels in the blood, and maintain healthful levels of “good” high-density lipoprotein (HDL) cholesterol, hence lowering the risk of ...

Here's everything you need to know about the good, the bad, and the ugly. Fats get a lot of flak in the nutrition world, but they're actually a big deal for a healthy diet. Your body needs fat every ...

There’s an understood dichotomy in the world of cooking and nutrition: there are good fats and bad fats. The good fats are low in, well, fat. They’re derived from plants and can convey benefits like ...

One of the most important tips to help your body stay safe from the dangers of high cholesterol levels is to understand the different types of cholesterol; LDL, known as 'bad cholesterol', can ...

For those who aren’t allergic, peanut butter can be a good source of protein and healthy fat. But it’s high in calories, and some brands contain unhealthy ingredients. Natural peanut butter ...

(Shutterstock) Skip carbs in the morning? Here’s why healthy fats might be better: There are many advantages to including good fats in your diet. Dr Subrata Das revealed, “Nuts, avocados ...

Maybe they went so far as to let you know that “fats are unhealthy.” This is something many of us have heard but also leads many of us to wonder: Is it grounded in reality? The truth is, it’s a bit ...

The truth is, it’s a bit misleading to say all fats are bad for you. Some fats are unhealthy — such as trans fats — but some fats, like those found in olive oil, avocado, nuts and seeds ...

It’s time to throw out the good vs. bad diet mentality. Reviewed by Dietitian Karen Ansel, M.S., RDN Luis Alvarez / Getty Images Visceral fat is that vexing, stubborn belly fat that doesn’t ...