About 96% of an ash gourd is water, but it also contains minerals like calcium, magnesium, potassium, zinc, and vitamins C and B-complex.

Essential nutrients: Ash gourd is a good source of vitamins (C, B1, B3), minerals (calcium, phosphorus), and antioxidants, contributing to overall health. READ ALSO: How drinking alcohol can affect ...

For this DIY, you'll need your gourd, a drill with a coring bit, rubbing alcohol, and polyurethane. Because gourds can take several months to dry, this is a great project to start in the winter, and ...