They are low in calories, high in fibre, and longer. Writer Tahira Kashyap was recently admitted to the hospital after drinking bottle gourd juice, which tasted bitter. Here's how you the juice ...

Bottle gourd is rich in various vitamins and minerals like Vitamin B, Vitamin C, Potassium, Magnesium, Calcium, Iron, and Manganese. These nutrients help protect us from various diseases.

Bottle gourd offers numerous health benefits due to its high water content and low-calorie profile, making it great for hydration and weight loss. It promotes digestive health with its rich fiber ...

These 100 per cent biodegradable cups and flasks are grown from gourd plants and made within inside custom 3D-printed moulds. The vessels come in two different shapes, a flask and a cup.