Medically reviewed by Maggie Moon, MS, RD Breakfast cereals are a quick and affordable way to start the day. Typically ...

If you’re the sort of person who already eats sugary cereal with no added nutritional benefits, this option would certainly ...

I eat about one granola bar a day because they're so easy ... one of which is almost always sugar. Dietary guidelines say we should eat fewer than 50 grams of sugar per day. You don't want to ...

Purchased from the store, granola can be high in refined sugar and heavily processed. This was a revelation I had when I began to examine my diet more closely, with the goal of cutting out all ...

Looking for a healthy breakfast idea that tastes good too? This Blueberry Almond Granola recipe has no refined sugar and full of healthy ingredients that will leave you energized and feeling great.

However, it may not always be as healthy as people think. Store-bought granola can be laden with refined sugar and heavily processed. This was a discovery I made when I started to scrutinise my ...