White grapefruit has long been misunderstood in the health and wellness community, particularly after scoring just 10.47 on ...

Grapefruit can interact with many medications, potentially affecting the way they work or increasing side effects. Some of ...

After the CDC released its list of the most nutritious fruits and vegetables, we noticed that a fall superfood top the list ...

Although eating a balanced diet with the added benefits of immunity boosting foods, can improve your immune system, that is ...

She admitted her problems with weight began at the young age when she was put on a very strict diet, and recalled being given just half a grapefruit for dinner. Elaborating on that time ...

The CDC ranked 41 of the powerhouse fruits and vegetables. Here's the least healthy fruit, plus how much of it you should eat ...

However, studies also show that Black women are 40% more likely to die from breast cancer than women of other races.Why does ...

Contrary to what many believe, carbs aren't bad for you! In fact, there are plenty healthy carbs that can help you meet your wellness goals.

Data from the CDC found that tomatoes are actually the healthiest vegetables. A dietitian explain why—and reveals how many ...

Korin Miller is a freelance writer specializing in general wellness, sexual health and relationships, shopping, and lifestyle trends, with work appearing in Women’s Health, Self, Prevention ...

WH editors talked to a gastroenterologist and registered dietitians to see if prebiotic sodas like Olipop and Poppi actually ...

Preheat oven to 350 degrees. Grease a large loaf pan (13 by 4 by 4 inches) with butter. In a large bowl, whisk together sugar, lime zest and spices, and set aside. The longer the mix sits, the ...