Although eating a balanced diet with the added benefits of immunity boosting foods, can improve your immune system, that is ...

Pumpkins may be the ultimate fall fruit, but they’re a nutritional powerhouse worth enjoying all year long. Technically ...

Grapefruit benefits are so vast ... Meet the Expert: Valerie Agyeman, R.D., is a dietitian and the host of women’s health ...

She admitted her problems with weight began at the young age when she was put on a very strict diet, and recalled being given just half a grapefruit for dinner. Elaborating on that time ...

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The CDC ranked 41 of the powerhouse fruits and vegetables. Here's the least healthy fruit, plus how much of it you should eat ...

Contrary to what many believe, carbs aren't bad for you! In fact, there are plenty healthy carbs that can help you meet your wellness goals.

Korin Miller is a freelance writer specializing in general wellness, sexual health and relationships, shopping, and lifestyle trends, with work appearing in Women’s Health, Self, Prevention ...

Research shows that women can safely lift weight while pregnant, and it even has benefits - however, it's best to do so if you have prior experience, and not start a new, intense workout regimen ...

The multiplier effect of financially empowered women creates a ripple of prosperity that benefits families, communities, and entire economies. Despite progress, women still face a significant ...

WH editors talked to a gastroenterologist and registered dietitians to see if prebiotic sodas like Olipop and Poppi actually ...

Supreme the grapefruit: Remove ends of fruit with a sharp serrated knife, then slice along outside of fruit to remove peel. With a gentle sawing motion, cut along each membrane to release ...