Mention the good old-fashioned “grapefruit diet” and women of a certain age will all nod (or cringe) in recognition. Over the ...

The History Guy explained the odd history of grapefruit, noting that it helped to bring people to swampy South Florida in the ...

There’s no shortage of diet plans out there. There’s the grapefruit diet, the military diet, the raw food diet and countless other weight-loss fads and gimmicks. But the Mayo Clinic Diet, first ...

According to health experts, if you eat the right foods, your body will trigger the natural release of GLP-1 – which is what ...

With a few smart tweaks to your diet and daily routine, you'll be back on the right track toward your goals ... Citrus fruits ...

Learn how a healthy diet can help optimize the effects of metformin, a common medication prescribed for type 2 diabetes.

Julie Kilby used to eat McDonald's, KFC and Chinese takeaways every weekend and drank Pepsi Max as her 'go-to drink'- but ...

With more people cutting down, non-alcoholic spirits are having a moment. But which ones actually taste good – and are they ...

One-third of women under 50 were likely to be iron-deficient, but it affected men and women at every age, the study found.

Higher intakes of flavonoids, bioactive compounds found in fruits, vegetables and other plant foods, have also been ...

Staying hydrated isn't just about drinking water, you should also eat your water. Incorporating water-rich foods into your ...

Dividend Aristocrats and Dividend Kings are surging, with Coca-Cola appreciating more than 20% year to date. Read why I'm ...