The Grapefruit Diet has been a popular weight-loss trend for decades, promising rapid weight loss of 10+ pounds in just a few ...

Mention the good old-fashioned “grapefruit diet” and women of a certain age will all nod (or cringe) in recognition. Over the ...

Diet culture has (sadly) existed for as long as humans have had beauty standards. These standards have caused many people to ...

Incorporating fruits into your diet is a smart and delicious way to curb cravings and support healthy weight loss. Their high ...

Yes, people with diabetes can eat grapefruit. However, they should be mindful of their portion sizes as grapefruit contains natural sugars that can affect blood sugar levels. It's best to consult ...

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Leafy green vegetables are packed with nutrients such as fiber, vitamins, minerals and antioxidants — but the verdant veggies ...

The world can throw us some serious challenges to mental health, making us reach for a quick hit of comfort food. But do some of those classic comfort foods negatively impact our mental wellbeing?

Julie Kilby used to eat McDonald's, KFC and Chinese takeaways every weekend and drank Pepsi Max as her 'go-to drink'- but ...

Learn how a healthy diet can help optimize the effects of metformin, a common medication prescribed for type 2 diabetes.

Sun kissed yellow to ruby red, grapefruits grace our breakfast tables in winters - offering a tantalising sweetness paired with sourness. Healthy and refreshing, the versatile grapefruit is a ...