Are you unknowingly sabotaging your health as you age? Discover the 15 foods seniors should avoid to prevent dangerous ...

Salmon is a nutritious, delicious winner because it can do so much to protect your overall health. "Salmon is a source of ...

Fresh juice can be healthy for some people, but it may not be a safe choice for people with diabetes due to the high sugar ...

Eat your veggies!” "Yes, mom, but which one -- broccoli, asparagus, green beans, carrots, or (yuck) brussel sprouts?"The ...

Its reputation has been squashed somewhat but fruit can be a tasty way to health, say two leading dieticians. Here's how to ...

Here’s a recipe for a refreshing and good-for-you smoothie. You’ll love this blend of flavors, and the health benefits can’t be beat. Grapefruit is low in calories, but is packed with vitamins C and A ...

Alcohol alternatives such as kombucha and other fizzy drinks aren’t just for the “sober-curious.” Find a list of alternatives ...

Michelle Lau, a nutrition consultancy founder, shares tips for getting all the antioxidants from red, orange, green and ...

Grapefruit Rosemary Martinis, fresh grapefruit juice infused with rosemary simple syrup and garnished with fresh herbs are ...

New Yorkers, check your fridge for this popular milk product. Certain units have been recalled due to potential allergic ...

Burke offered her top picks for natural sources: “Watermelon and cucumbers are more than 90% water, which makes them a refreshing snack option to replenish fluids and electrolytes. Many fruits, ...

Learn how a healthy diet can help optimize the effects of metformin, a common medication prescribed for type 2 diabetes.