Salmon is a nutritious, delicious winner because it can do so much to protect your overall health. "Salmon is a source of ...

Are you unknowingly sabotaging your health as you age? Discover the 15 foods seniors should avoid to prevent dangerous ...

Leafy green vegetables are packed with nutrients such as fiber, vitamins, minerals and antioxidants — but the verdant veggies ...

There are claims that grapefruit seed extract can be used to treat fungal or bacterial infections. It has been shown to have ...

Grapefruit cookies are for citrus lovers who would like a little something different. This is an easy cookie for beginners.

For people with type 2 diabetes, being mindful of the foods they eat is essential, and this includes fruits. While fruits are ...

What's more, tomatoes are high in two important antioxidants: lycopene and beta-carotene. Lycopene gives tomatoes their rich ...

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New research suggests that incorporating more flavonoid-rich foods and beverages into the diet may help lower a person's risk ...

Learn how a healthy diet can help optimize the effects of metformin, a common medication prescribed for type 2 diabetes.

Higher intakes of flavonoids, bioactive compounds found in fruits, vegetables and other plant foods, have also been ...