Nighttime eating has been frowned upon, but some evidence-based research suggests that certain bedtime snacks may be good for ...

Going on a weight loss journey, these 5 superfoods will help you to loose weight in a proper way and keep you full for a ...

Lemon: A splash of lemon adds brightness and enhances the detox benefits of your juice. Rich in vitamin C and antioxidants, lemons support immunity and aid digestion. Celery juice, rich in ...

Prop Stylist: Carla Gonzalez-Hart. This light green salad features the unbeatable combination of sweet-tart apples and sharp, salty Cheddar. To turn it into a full meal, add toasted pecans.

I’ve tried many fitness apps and subscriptions, and this one covers classes, narrated walks and more. iPhone users know that ...

As we get closer to summer, there’s no better time to reassess our daily drinking habits by replacing high-calorie drinks ...

With all the fitness and activity features available, here's how your Apple Watch can help you stay in shape and track your ...

Something new is brewing at Sonic and we picked up this Halloween drink to find out if its a scream worth buying or better ...

Eat more fiber, lower inflammation and lose weight in this 30-day meal plan for weight loss. Recipes: Jake Sternquist, Jen ...

you eat less and your body has less time to absorb calories. This speeds up transit time, causing your body to push out green stools until it readjusts, Rao says. Your doctor may check for GI ...

Another, the simple pork and apple meatloaves, took about 10 minutes less than Green Chef predicted. Barbecue pork and apple meatloaves with green beans and slaw: This meal was fantastic and one ...