Studies suggest eating oatmeal can give heart health benefits and more. Learn more about 5 amazing health benefits of oats. Scientifically known as Avena sativa, oats are commonly eaten in the ...

Oats, scientifically known as Avena sativa, are grains high in fiber, vitamins, and minerals. They have many health benefits, including lowering cholesterol, improving digestion, and increasing ...

and improve mental clarity Oats have long been recognised for their heart health benefits. The beta-glucan fibre in oats has been shown to help lower cholesterol levels, reducing the risk of heart ...

But in order to get these benefits from beta-glucans, you need to consume at least 3g of them daily. Given an average 30g ...