To enhance the antioxidant power of your beet smoothie, consider adding fruits like blueberries, strawberries, or cherries.

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The players ... Sep. 18, 2024 — People whose diet more closely resembles the MIND diet may have a lower risk of cognitive impairment, according to a new study. Results were similar for Black and ...

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“Eating for a healthy thyroid is just plain smart for everyone,” says Smith. “And smoothies make it easy. You load your blender with the best ingredients and have a meal ready in seconds.