Just one cup of green tea carries within it an abundance of nutrients that aid in brain health. From anti-inflammatory and ...

The value of the green tea market globally ... how caffeine, theanine and catechins individually affect cognition for younger and older adults, and whether there are benefits in this regard.

Green tea is widely celebrated for its health benefits, but did you know that timing can play a crucial role in maximizing ...

Green tea may be better for reducing swelling and fluid retention, because it is gentler on the gut. “Black tea can have an ...

Reduce your coffee consumption gradually. Start with a small cup of coffee in the morning and a matcha in the early afternoon ...

theanine, arginine and EGCG (epigallocatechin gallate). banusevim – stock.adobe.com “Better blood to [prefrontal cortex] may strengthen neural circuitry and inhibit cognitive behaviors like rumination ...

I have found matcha green tea intriguing for supporting cognitive health,” said Waldo. “The high theanine content is likely key for the sleep benefits seen in this study. Theanine reduces ...

Does it have similar proven health benefits? And ... In addition to L-theanine, both green and black tea contain powerful antioxidants known as flavonoids, which are a type of polyphenol.

Made with natural ingredients found in green tea, this supplement ... than other forms of L-theanine. L-theanine supplements have been shown to have several benefits, including reducing stress ...

But the bright green tea has only recently gained popularity ... She adds that, “matcha also contains L-theanine, an amino acid that promotes relaxation, which can improve focus and alertness.

Enhanced focus and mental clarity: The combination of matcha’s naturally occurring L-theanine and caffeine with adaptogenic ...