The U.S. Department of Agriculture recommends eating leafy greens at least several times per week. Generally, adults should consume two to three cups of vegetables per day, according to the Dietary ...

Vegetables are an excellent source of vitamins, minerals, phytochemicals, and fiber, and health-conscious consumers naturally ...

People who want to lose weight and those who follow a healthy diet include more raw vegetables. But eating some vegetables ...

From nutrition to cooking tips, here is everything you need to know about the CDC’s top 10 healthiest vegetables—which all ...

The study, in particular, demonstrates that eating more raw vegetables can have a significant impact on health. Researchers from Qilu Hospital of Shandong University conducted a review that shows ...

In this article, we’ll explore five practical and enjoyable ways to incorporate raw foods into your daily routine to help you achieve your weight loss goals.

Rethink your crudités: Thin wedges of cabbage are a great, crunchy addition to a vegetable platter. Shred it: Shaving or ...

And eating this root veggie raw is the best way to preserve all those important nutrients. Throw them into a smoothie or add a few slices to a salad. Micro-greens are picked before they’re fully ...

If you’ve ever felt virtuous about eating a big salad for lunch, you know that there’s a health halo around raw fruits and vegetables. Many people believe that eating these foods in their ...

Properly cooking crab before consumption can help kill harmful bacteria, but there are a few tricks to making raw crab a safe ...

In her latest cookbook, Salad for Days, Good Food columnist Alice Zaslavsky lets us into the secrets of making friends with ...