Guava—the slightly tangy fruit with a hint of tropical sweetness—has many nutritional benefits. This delicious fruit is a great addition to a balanced diet because it is low in calories but high in ...

Discover how guava can help manage blood sugar levels. Learn about its benefits, including improved insulin sensitivity and glucose tolerance, making it a great addition to diabetes care.

Besides its unique flavour and fragrance, guava has been hailed as one of the super fruits due to the numerous health benefits it offers. Here's all you need to know. Guava contains 4 times the ...

but also a study from the National Institutes of Health (NIH) reveals exactly that. Using guava leaf water often may help you progress your natural hair growth process faster.

Today, guava is cultivated in many tropical countries. It can grow up to 32 feet high, is resistant to weather changes, and ...

They contain essential vitamins, minerals and antioxidants like Vitamin C, A, and potassium, offering many health benefits. The high fibre content in guava leaves supports gut health by softening ...