It makes bread chewy and is found in foods like pasta, pizza, beer and soy sauce. Plan ahead A gluten-free diet takes work ...

For information on healthy ways to lose weight, read our diet plan buying guide. Our research found that in every category except ready-to-eat cereal, the gluten-free versions were more expensive ...

Eight years ago, gluten and I parted ways. After years of stomach issues, I was referred to a dietitian who advised I try following a gluten-free diet ... and five books to her name.