Enter: yoga nidra. "Yoga nidra is a guided meditation rooted in ancient yogic traditions that follows a systematic relaxation ...

meditations, which claim to give knowledge of reality. In the area of mental relaxation and meditation, shavasana and the sitting postures maintain the balance by their equal input of physical stimuli ...

and that’s Yoga Nidra. Yoga Nidra means yogic sleep and that pretty much sums it up. In this practice, you lie down on your ...