Luckily for us, there are digital apps available to help guide you to meditate. These apps can not only help you get started ...

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You can also use one-off guided meditations that include breath and sounds meditation, body-scan meditation, sleep meditation, and more. Smiling Mind is available for iOS and Android. Pros ...

Struggling to drift off at night? These relaxing, sleep-boosting bedtime meditations might help. When you’re struggling to slide into sleep, you’ll try anything. Lavender sprays? Smother us in ...