Deep breathing, progressive muscle relaxation, guided imagery, mindfulness meditation, and yoga promote a stress-free mind.

Our special concern is for first-year students who require time to adapt themselves to their new environment. To ensure this, the staff has recorded "Guided Relaxation Exercises" on meditation, ...

Guided meditation is a form of meditation that involves following the lead of an expert when practicing techniques such as ...

To supercharge your anxiety relief, try pairing guided imagery with aromatherapy for a potent relaxation combo. Simply choose ...

There are a lot of tips and tricks for falling asleep on the internet, but Certified Sleep Science Coach Claire Davies ...

Guided imagery is a relaxation technique where you use your imagination to help lower stress, pain, or other negative feelings. The concept is simple: imagine a place that is peaceful and relaxing ...

Another powerful guided imagery technique involves visualizing a healing light targeting the specific area of your headache.

Relaxation works in contrast with your body's fight and flight response. Whether it’s painting, gardening, meditation, or ...