Viruses known as bacteriophages are difficult to study, but they are beginning to give up their secrets. It is common ...

Weight loss and gut health are closely connected, as a balanced gut microbiome supports better digestion, nutrient absorption ...

This meal is packed with fibre - a vital substance in plant food that can help you feel fuller for longer and is great for ...

If you are curious to know about everything related to weight loss this article can be a worthy read Get answers to all the ...

"We wanted to know what kind of fiber would be most beneficial for weight loss and improvements in glucose homeostasis so ...

Bacteria make up a diverse microbiome in your gut. This affects your physical and mental health. Learn how to improve the ...

But a nutrient found in your bowl of morning Bran Flakes is one of nutrition's unsung heroes, research suggests. And it could ...

Looking back as October marked Mental Wellness Awareness Month, it’s the perfect time to reflect on the rising mental health ...

Your gut is an important part of your immunity and digestion and so, it needs to be top-notch. According to experts, a bad ...

While no candy is truly healthy, some options are better for your gut than others. And there are ways you can help wake your ...

Feeling sluggish, struggling to sleep, and catching every cold going? Showing your digestion some TLC can help you to sail ...

Rita Mauceri, senior director Since probiotics — those millions or billions of healthy bacteria and yeast that support essential functions of your gut microbiome — cleanse, reset, and support ...