Weight loss and gut health are closely connected, as a balanced gut microbiome supports better digestion, nutrient absorption, and metabolism. Besides eating three healthy meals, your snack choices ...

Viruses known as bacteriophages are difficult to study, but they are beginning to give up their secrets. It is common ...

If you are curious to know about everything related to weight loss this article can be a worthy read Get answers to all the ...

This meal is packed with fibre - a vital substance in plant food that can help you feel fuller for longer and is great for ...

While no candy is truly healthy, some options are better for your gut than others. And there are ways you can help wake your ...

A plant-based diet, once considered niche, is now recognized for its scientific benefits in improving health and preventing ...

Onions offer fiber, low calories, and metabolism-boosting properties, making them a great addition to weight-loss-friendly ...

Feeling sluggish, struggling to sleep, and catching every cold going? Showing your digestion some TLC can help you to sail ...

But a nutrient found in your bowl of morning Bran Flakes is one of nutrition's unsung heroes, research suggests. And it could ...

Looking back as October marked Mental Wellness Awareness Month, it’s the perfect time to reflect on the rising mental health ...

Rita Mauceri, senior director Since probiotics — those millions or billions of healthy bacteria and yeast that support essential functions of your gut microbiome — cleanse, reset, and support ...

Professor Tim Spector, co-founder of ZOE, champions eating a plant-based diet to help improve your gut microbiome, which he ...