NEED an easy way to lose weight without having to count calories, make time for strenuous exercise or follow a super-strict diet? Then the Mediterranean diet could be your new go-to. Based on ...
Paying attention to your diet. Antibiotics affect the microbes in your gut in a similar way that wildfires affect the plants and animals in a forest, Dr. Dong said. The landscape regrows ...
Your body is well equipped to ‘cleanse’ your gut of any toxins. If you want a healthful dietary pattern that will help improve your gut health, then look no further than the Mediterranean diet.