Weight loss and gut health are closely connected, as a balanced gut microbiome supports better digestion, nutrient absorption ...

and these steps also should help with your weight-loss journey. For example, eating plenty of fruits and vegetables appears ...

If you’re one of the estimated 40 per cent of Britons trying to lose weight by the age-old method of eating less and exercising more, you might be missing a trick. There’s mounting scientific ...

Viruses known as bacteriophages are difficult to study, but they are beginning to give up their secrets. It is common ...

A pioneering study has uncovered the vital role that gut microbiota plays in regulating stress responses by interacting with ...

Nearly 40% of Americans avoid routine activities — such as exercising, running errands and spending time with loved ones — ...

Some brands even advertise that their soda will improve your gut health, digestion, and immunity and—yes, Malone—help you ...

In today’s health-conscious world, many individuals seek effective and efficient methods to manage their weight and enhance ...

While no candy is truly healthy, some options are better for your gut than others. And there are ways you can help wake your ...

Here are three simple rules to quickly improve your gut health to support weight loss. 1. Eat live yogurt daily (and don’t bother with probiotic supplements) Increasing the richness and ...