Crohn’s disease and ulcerative colitis, which are the most common types of inflammatory bowel disease (IBD), are more common ...

Below, nutritional therapist, Kerry Beeson at Prep Kitchen, has shared three ways you can transform the traditional pancake into a gut-friendly and equally delicious treat. She recommends adding more ...

One such influencer is Tatyana Lafata (@tatlafata), a TikToker who has perfected a “gut-friendly” coffee recipe that’s not only free from harmful ingredients but also has added benefits for ...

These 10-minute breakfast recipes feature fiber-rich ingredients, as well as probiotics and prebiotics to support a healthy ...

You don’t need to overhaul your diet to make a difference. These recipes, packed with gut-friendly ingredients, are a great place to start, making it easy (and tasty) to hit those 30 plant ...

Yogurt, kefir and kombucha aren’t the only foods that are good for your gut. These plant-based foods can promote gut health ...

We’ve put together our favourite festive breakfast ideas for a nutritious and gut-healthy start to the day. Festive cheeseboards, trays of mince pies and a constant supply of delicious treats ...

‘Gut-friendly’ has become a go-to slogan ... Mahmood-Ahmed has created four new recipes which all foster good gut health. Here, she explains the science behind them. “This is such a quick ...

Our gut plays a vital role in the absorption of nutrients from food and aiding in digestion. When our gut is healthy, we can ...

"The good fats act as a lubricant to help prevent constipation." Move aside yogurt, cheese may be the new champion of gut-friendly foods! While yogurt often takes centre stage for its live bacteria, ...