When the membrane gets compromised like this – when you have a “leaky gut” – autoimmune conditions can be triggered, making the body attack itself. “This can also cause chronic fatigue and arthritic ...

Consuming diets rich in fiber, antioxidants, and phytonutrients, combined with the use of probiotics, synbiotics, and ...

That's where Dr Megan Rossi comes in, an award-winning gut health scientist, dietitian, nutritionist and best-selling author.

Bacteria make up a diverse microbiome in your gut. This affects your physical and mental health. Learn how to improve the ...

Bloating can be caused by a number of factors, from serious health problems to poor dietary choices. Dr Youn shares his ...

Poor diet is also linked to poor mental health, cardiovascular disease and cancer. It was responsible for nearly 1 in 5 ...

He explained fermented foods can be a good way to help balance your microbiome and improve gut health. Common fermented foods ...

Dr Karan Rajan often shares his medical expertise on social media, and in a recent video he revealed three foods that are ...

"With modern lifestyles increasingly disrupting circadian rhythms through irregular sleep patterns, high stress, and poor diet, this research underscores the importance ... this study opens up new ...

Another food you should consider adding to your diet if you're hoping to increase your protein intake and boost your gut ...

While no candy is truly healthy, some options are better for your gut than others. And there are ways you can help wake your ...