Bloating and digestive discomfort are common issues that can result from factors such as diet, stress, and inflammation in the gut. Poor digestion can lead to gas, bloating, and an overall heavy ...

Another food you should consider adding to your diet if you're hoping to increase your protein intake and boost your gut ...

Dr Karan Rajan often shares his medical expertise on social media, and in a recent video he revealed three foods that are ...

When someone tells you that you need more fiber in your diet, do you immediately think of bran muffins? Not to disparage bran ...

Dr Karan Rajan, who is known for sharing his medical wisdom on TikTok, has shared which foods to add to your diet to boost ...

As researchers delve deeper into the intricate relationship between diet and gut health, protein has emerged as a key player in maintaining a robust and ...

Halloween candy binges can overload your gut microbiome – a gut doctor explains how to minimize spooking your helpful ...

Chloe Williams, a holistic nutritionist, shared a list of seven symptoms you should never ignore as they could be a sign that ...

“Bloating is caused by a build-up of gas in the intestines which leads to a feeling of fullness and swelling in the abdomen,” ...

Dr Megan Rossi, known as The Gut Health Doctor, has shared her concerns over ultra-processed foods (UPFs) and the impact they ...

Prior to sharing our outlook for 2025, we wanted to review the predictions we made for 2024 to determine what we got right ...