These 10-minute breakfast recipes feature fiber-rich ingredients, as well as probiotics and prebiotics to support a healthy ...

Yogurt, kefir and kombucha aren’t the only foods that are good for your gut. These plant-based foods can promote gut health ...

There are several factors that can contribute to poor gut health, such as genetics and lifestyle choices, hence the ...

Those who eat a stable diet of fruits, vegetables, and other carotenoid-rich foods may be perceived as healthy and attractive ...

Probiotics are living microorganisms that can support overall health and wellbeing when included as part of a balanced diet.

According to the World Health Organisation, eating five daily portions of fruit and vegetables within a balanced diet was key to good health. Now it’s more complicated. ‘Good health’ has been replaced ...

Mounting evidence is shedding light on the many benefits of resistant starch—from reshaping the gut microbiome to preventing ...

By Dr. Chinta Sidharthan Recent research explores how gut microbiome imbalances contribute to rheumatoid arthritis, and how ...

“Fermented products like kefir, yogurt, and hard cheese have lower levels of lactose. That’s why they’re less sweet and more ...

The keto diet has been linked to weight loss and other health benefits. However, it may not be the best eating pattern for ...

A kiwi is also going to provide a good boost of fiber, antioxidants and potassium, adds Shelly Wegman, registered dietitian ...

Have you ever heard of the “gut-brain connection”? It refers to the relationship between our gut microbiome and cognitive ...