Yogurt, kefir and kombucha aren’t the only foods that are good for your gut. These plant-based foods can promote gut health ...

These 10-minute breakfast recipes feature fiber-rich ingredients, as well as probiotics and prebiotics to support a healthy ...

Discover the Low FODMAP diet for managing IBS symptoms. Learn about FODMAPs, foods to avoid and enjoy, and tips for success.

There are several factors that can contribute to poor gut health, such as genetics and lifestyle choices, hence the ...

The relationship between food, mood and anxiety is garnering more and more attention,” said Dr. Uma Naidoo, a Harvard-trained ...

According to the World Health Organisation, eating five daily portions of fruit and vegetables within a balanced diet was key to good health. Now it’s more complicated. ‘Good health’ has been replaced ...

Those who eat a stable diet of fruits, vegetables, and other carotenoid-rich foods may be perceived as healthy and attractive ...

Probiotics are living microorganisms that can support overall health and wellbeing when included as part of a balanced diet.

Include these 10 habits in your daily routine to encourage a cleaner, balanced gut environment and improve digestion, ...

The keto diet has been linked to weight loss and other health benefits. However, it may not be the best eating pattern for ...

Professor Tim Spector, who co-founded the ZOE health and nutrition app, says he follows the '80/20 rule' with his diet ...

We spoke to experts, Dr. Vishu Bhasin, Director & Consultant Pathologist at Dr P Bhasin Pathlabs, and Tanisha Bawa, Certified ...