Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...

With fine-dining establishments, trendy restaurants, and street food haunts opening left and right, Filipino foodies have ...

Study: Effects of healthy low-carbohydrate diet and time-restricted eating on weight and gut microbiome in adults with overweight or obesity: Feeding RCT. Image Credit: Boontoom Sae-Kor ...

Another food you should consider adding to your diet if you're hoping to increase your protein intake and boost your gut health is Greek yoghurt. "Because it's strained, Greek yoghurt has about ...

As a general rule, she recommends pairing carbs like fruits, vegetables, crackers or popcorn with some type of protein or fat ...

As a health expert, it was the slap in the face he didn’t see coming. Spector, the eminent professor of genetic epidemiology and gut health evangelist ... having a good diet,” he says.

These tiny organisms play an important role in our overall health, influencing all our body functions. Understanding the changes in the gut microbiome as we age and how diet can support a healthy ...

According to Megan Rossi, a nutrition researcher at King’s College London and founder of The Gut Health Doctor, this is due to plant chemicals known as polyphenols which are found in certain ...

Read on to see what tweaks you can make to your routine to promote gut health. Experts agree that maintaining a healthy diet is the single most important thing you can do to protect and promote ...

It's important to see a doctor to get to the root cause of your health concern and rule out other conditions. Making changes to your diet or routine that may improve your gut, and your overall ...