Weight loss and gut health are closely connected, as a balanced gut microbiome supports better digestion, nutrient absorption ...

Bacteria make up a diverse microbiome in your gut. This affects your physical and mental health. Learn how to improve the ...

A diet rich in fiber, prebiotics, and probiotics is essential for maintaining a healthy gut. Fiber aids digestion by promoting regular bowel movements and preventing constipation, while prebiotics and ...

Viruses known as bacteriophages are difficult to study, but they are beginning to give up their secrets. It is common ...

Looking after your gut is key for your overall wellbeing. So, making sure that you create good lifestyle habits can ensure that all those lovely gut microbes are getting everything they need to make ...

Discover how small changes can make a big difference to our health and wellbeing, and it all starts on the inside.

Learn about the benefits and risks of probiotic supplements and how to choose the best one for your health goals.

Goat milk is a good source of protein and a highly digestible fat that may support heart health. Learn the benefits and ...

Nutrition forms the basis of healthy and glowing skin by promoting hydration, providing antioxidants, and delivering essential nutrients. Consuming fo ...

The vegetable isn’t just a Halloween decoration – it’s a nutritional powerhouse, and a versatile one too. Here’s how to make ...

This Diwali, enjoy your favorite festive treats while keeping your digestive health in check with these essential expert tips ...