Bacteria make up a diverse microbiome in your gut. This affects your physical and mental health. Learn how to improve the ...

Weight loss and gut health are closely connected, as a balanced gut microbiome supports better digestion, nutrient absorption ...

A diet rich in fiber, prebiotics, and probiotics is essential for maintaining a healthy gut. Fiber aids digestion by promoting regular bowel movements and preventing constipation, while prebiotics and ...

Make room for tahini. This creamy seed butter, made from ground sesame seeds, is packed with bone-loving nutrients. Tahini is ...

Viruses known as bacteriophages are difficult to study, but they are beginning to give up their secrets. It is common ...

Learn about the benefits and risks of probiotic supplements and how to choose the best one for your health goals.

Discover how small changes can make a big difference to our health and wellbeing, and it all starts on the inside.

Goat milk is a good source of protein and a highly digestible fat that may support heart health. Learn the benefits and ...

Patchaid’s B12 energy plus vitamin patches offer a unique way to top up your B12 levels by way of a patch worn on the skin.

Probiotic-rich vegan yogurt is packed with live cultures that are essential for strengthening the immune system. These ...

The sticky, slimy goo plays an essential role in fighting off infections, shaping the gut microbiome and more.