Yogurt, kefir and kombucha aren’t the only foods that are good for your gut. These plant-based foods can promote gut health ...

Consuming about 8 grams of Brazil nuts per day may reduce inflammation and improve intestinal permeability in women on a ...

If you want a healthy gut, you need a healthy microbiome -- the system of microbes that live in your intestines. Probiotic ...

However, not all foods are created equal when it comes to digestive health. Some foods can wreak havoc on your intestines, leading to discomfort, inflammation, and long-term health issues. Maintaining ...

There are several factors that can contribute to poor gut health, such as genetics and lifestyle choices, hence the ...

These 10-minute breakfast recipes feature fiber-rich ingredients, as well as probiotics and prebiotics to support a healthy ...

Probiotics are living microorganisms that can support overall health and wellbeing when included as part of a balanced diet.

“Fermented products like kefir, yogurt, and hard cheese have lower levels of lactose. That’s why they’re less sweet and more ...

This episode is a panel recording from 2024 Abergavenny Food Festival with a live audience.

Include these 10 habits in your daily routine to encourage a cleaner, balanced gut environment and improve digestion, ...

Miso is a fermented food with probiotics and antioxidants. It may improve heart and gut health and reduce disease and cancer ...

Nutritionist Imogen Hassard has shared a number of Tesco health foods she swears by - and some are available for ...