Yogurt, kefir and kombucha aren’t the only foods that are good for your gut. These plant-based foods can promote gut health ...

However, not all foods are created equal when it comes to digestive health. Some foods can wreak havoc on your intestines, leading to discomfort, inflammation, and long-term health issues. Maintaining ...

If you want a healthy gut, you need a healthy microbiome -- the system of microbes that live in your intestines. Probiotic ...

What are the best diets to boost your health? A dietitian looks at the research and lists the top five: Mediterranean, ...

Discover the Low FODMAP diet for managing IBS symptoms. Learn about FODMAPs, foods to avoid and enjoy, and tips for success.

High-fiber vegetables are a great way to meet your daily needs for both vegetables and fiber and bring you health benefits.

Homemade drinks like peppermint tea, buttermilk, beetroot kanji, ginger turmeric kombucha and probiotic berry smoothie can ...

Looking to boost your intake of Vitamin B-12 while also aiming to manage your cholesterol levels and uric acid? Dive into ...

Ultra-processed food (UPF) has been making headlines recently, and for good reason. Despite being linked to countless health ...

Confused about carbs, calories and whether fruit is secretly sabotaging your sugar levels? You’re not alone. Hannah Twiggs ...

As winter colds set in and Brits are prescribed antibiotics, Professor Tim Spector has warned their guts may still be ...

A cardiovascular surgeon, after 25 years in his career, shared a list of top things to avoid for heart health. He explained how they affect your heart.