Gut health is crucial because it plays a key role in digestion, immunity, and overall well-being. The gut contains trillions of bacteria, fungi, and other microorganisms, collectively known as the ...
They're affordable, versatile, and packed with plant-based protein and fiber, Sarah Doig, a recipe developer and author ... Now she adds as many colors, flavors, and textures to her plate as possible ...
helping to maintain a healthy balance of gut bacteria. Drinking it before meals can help regulate blood sugar levels and reduce appetite. Aloe vera juice is known for its soothing properties and ...