as well as preserve cognitive function with age and promote gut health, among other benefits,” says Boston-based registered dietitian Elizabeth Ward, coauthor of The Menopause Diet Plan ...
your diet probably lacks the variety you need. “We know from studies that eating 30 different types of plants a week is optimal for supporting gut microbiome diversity and health. If you eat a ...
which can make changing your diet feel like a gamble for your gut. It’s hard to tell if that trendy eating plan everyone is encouraging you to go on or even one that's recommended for a health ...
Fermented dairy foods can actually boost your gut health. During the fermentation process, beneficial live cultures interact with a food’s natural sugars to create acids that not only can ...