this gut-healthy meal plan for meal-preppers is for you. In this seven-day meal plan, you’ll find a wide array of fiber-rich ...

“While fiber is important for gut health, suddenly increasing fiber ... and there are many other diet plans online you can follow that fit your tastes and needs.) Kassis also created a 4-Week ...

Researchers discovered that a healthy low-carb diet and time-restricted eating, combined with moderate calorie restriction, ...

As a health expert, it was the slap in the face he didn’t see coming. Spector, the eminent professor of genetic epidemiology and gut health evangelist ... having a good diet,” he says.

How it works: When building your box, you can choose healthy meals from several diet plans, including Mediterranean, paleo, pescatarian, gluten-free, vegetarian, and diabetes-friendly ...

Read on to see what tweaks you can make to your routine to promote gut health. Experts agree that maintaining a healthy diet is the single most important thing you can do to protect and promote ...